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What is Rolfing? Who Can Benefit?

Rolfing is form of bodywork that involves loosening the fascia covering our muscles and other organs and aligning the body to help promote better posture. It is the goal of rolfing to provide postural release and support the body so that it functions to its fullest potential. Structural abnormalities can promote dysfunction or even pain. Loosening the fascia helps realign the body. Fascia not only covers up our muscles, it also wraps around all the other structures of the body thus holding them in place. Whenever there is a misalignment, the body must fight against the detrimental effects of gravity. This causes our bodies to exert more effort to engage in normal movement. When there is no misalignment, the body works in conjunction with gravity providing ease of movement.

In the 1950's, Dr. Ida Pauline Rolf developed the method of rolfing. Shortly after receiving her degree in biochemistry from Columbia University in 1920, she began doing her doctoral research at the Rockefeller Institute.

Dr. Rolf has always been a proponent of health and wellness. She was fascinated by the disciplines of chiropractic, osteopathy, yoga, and homeopathy. After researching all these types of alternative medicine, she arrived at the conclusion that all these disciplines have one thing in common: proper postural alignment in the human body promotes optimal function.

She then developed a system to release deep muscles and fascia of their adhesions. During her time, it was called "postural release." Then it was called "structural integration." It was given the eponym, "rolfing," by her clients and therapists. Hence the name.

Rolfing requires a series of ten therapy sessions. This is called the "Ten Series." The focus of each session involves releasing adhesions in specific parts of the body. The tenth session focuses on integration and alignment of the body.

Many rolfing clients at the time reported that these therapy sessions were intense and painful. They exhibited pain and discomfort during treatment. Nowadays, rolfing sessions are gentler and less brutal than the archaic methods of Dr. Rolf's period. If you are a rolfing client, your therapist will gauge your level of discomfort. If you feel pain, always let your therapist know.

During a rolfing session, you can dress down to your level of comfort. Rolfers are adept at working around your clothing. He/she may require you to change your position frequently so that the therapist can assess your posture and/or access the deeper layers of body tissue.

Rolfers normally take digital photos of you standing before treatment and another one after your tenth session so that you can visualize the difference in your posture. After receiving the Ten Series, you will notice an increase in your body movement.

People who use their bodies for their jobs, including athletes, construction workers, musicians, cab drivers, may find great benefits in rolfing.

Micaela Romualdez is a freelance article writer for Chiro1Express, a Dallas mobile chiropractic clinic. She enjoys writing on topics such as health and wellness, rolfing, massage therapy benefits, homeopathy, Ayurvedic medicine, and other types of alternative health care.

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University Park, Texas - Where College Town Meets Urban Center

Covering just 3.72 acres, University Park, Texas seems to be all but swallowed up by the big city. Bordered on three sides by Highland Park and on the south by Dallas, the suburb is known as a premier residential location for families and singles wanting to buy or lease a property. At its true heart, however, University Park, the home of Southern Methodist University, is one of the most unique college towns in Texas just five miles from downtown Dallas.

SMU, founded in 1911, occupies a 210-acre urban campus. Approximately 6,000 undergraduates and 4,693 post-graduates are taught by 603 full-time faculty members. Together, this population, as well as the residents of the surrounding neighborhoods, form the core of an active scholarly, social, and community life.

Seven Degree-Granting Schools

There are seven schools at SMU granting degrees to undergraduates and post-graduates. Of these, the Cox School of Business was ranked first in the nation by The Economist" for its "potential to network," while the Dedman School of Law placed 46th in U.S. News and World Report's rankings of America's Best Graduate Schools in 2009. The other SMU schools include the Dedman College of Humanities and Sciences, the Meadows School of the Arts, the Perkins School of Theology, the Annette Caldwell Simmons School of Education & Human Development, and the Lyle School of Engineering.

Center for Research and Scholarship

SMU boasts a total of ten libraries, which collectively comprise the largest privately-held body of research resources in the American Southwest. Among those, the Bridwell Library is recognized as a premier theological collection, while the Central University Libraries, the largest in the system, have a catalog of more than 2 million volumes. Additionally, the Edwin J. Foscue Map Library maintains one of the most extensive cartographic collections in America.

George W. Bush Presidential Library

The George W. Bush Presidential Library and the George W. Bush Policy Institute will be located on the southeast side of the SMU campus and will include a museum open to the public and an archive for researchers. Groundbreaking ceremonies for the 227,000 sq. ft. complex will be held in November 2010 with the approximately $250 million project slated for completion in 2013. The design calls for a structure of red brick and Texas limestone with a central tower, all chosen to blend with the Georgian Revival architecture of the surrounding university buildings with landscaping incorporating native Texas grasses and wildflowers.

On-Campus Museums

SMU maintains two museums. The Pollock Gallery serves as a showcase for rotating exhibits of works by faculty and students in a range of media, as well as providing a venue for shows by artists not affiliated with the Meadows School of the Arts. The Meadows Museum is home to a collection of Spanish works spanning the tenth to the 21st centuries and includes sculptures by Rodin, Maillol, and Giacometti, as well as pieces by modern contemporary sculptors.

Performance Venues and Athletic Contests

Throughout the year, the calendar at the McFarlin Memorial Auditorium offers a range of speakers, performers, and touring troupes that have, over the past 80 years, included such widely diverse figures and groups as: Martha Graham, Salvadore Dali, the American Ballet Theatre, Itzak Perlman, Mikhail Baryshnikov, Elton John, Sir John Gielgud, Vincent Price, Yo-Yo Ma, the Houston Ballet, W.H. Auden, Harry Connick, Jr., Luciano Pavarotti, Barry Manilow, Blondie, Fleetwood Mac, Melissa Etheridge, the Monterey Jazz Festival, and Dashboard Confessional.

The SMU Mustangs participate in the NCAA Division I and are a member of Conference USA. Football games are played in the Gerald J. Ford Stadium on campus with the school's closest rival being neighboring Texas Christian University in Fort Worth. Before every home game, students, faculty, staff, and alumni gather on the school's main street, Bishop Boulevard, for pre-game festivities including food tents and entertainment, with pets and children welcome.

Beautiful Holiday Tradition of Lights

Each December, a candlelight ceremony with music and readings is held on the Main Quad. The University president traditionally reads the Christmas story from the Christian Bible and choirs from the Meadows School of Arts and neighboring high schools lead the crowd in singing carols. At the culmination of the evening, the lights decorating Dallas Hall and the trees surrounding it are lit in a Celebration of Lights that is a well-loved staple of the community.

Residents of University Park have the unique opportunity to live in the third largest city in Texas and in a tiny college town where day-to-day life naturally blends on and off-campus activities. With all the benefits of the the 12th largest metro economy in the world, residents can still enjoy a walk on campus, a student art show or play, and tailgating for a home game. University Parks stands out among all the Dallas suburbs for this very mix: modern and traditional, small and large, urban center and beloved alma mater.

Are you buying or leasing a home in Dallas | Fort Worth Texas (DFW)? Darrell Self can help you if you're shopping for University Park condos for sale and then learn more about how Darrell Self can help you. Visit DMD Realty DFW.com and browse ALL the homes for sale (and ALL the lease homes) listed in the MLS on 1 website... no registration required.

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Argosy University, Hawaii - Offering Grad Students and Professionals Flexibility

Several schools merged in 2001 to form what is now known as Argosy University. Argosy University has numerous branches and includes the campus of Argosy University-Hawaii. The Medical Institute of Minnesota, University of Sarasota and the American School of Professional Psychology came together to form an educational system that would help prepare individuals for careers in the fields of business, education and psychology.

The medical and business professionals who formed University realized that education is more than academics. Building personal relationships and excelling in their professions, students at Argosy University-Hawaii enjoy a mix of courses to help them grow in every aspect of their lives.

There are four main branches of Argosy University, the College of Business, College of Education, College of Health Sciences and the College of Psychology and Behavioral Sciences. The University has locations in nineteen cities across the United States and also provides online education courses for students. Students can attend University in any of the following cities/states-Washington, D. C., Twin Cities, Tampa-FL, Seattle-WA, Schaumburg, Sarasota-FL, San Diego-CA, San Francisco-CA, Salt Lake City-UT, Phoenix-AZ, Orange County-CA, Nashville-TN, Los Angeles-CA, Inland Empire, Hawaii, Denver-CO, Dallas-TX, Chicago-IL and Atlanta.

There are many areas that students attending University-Hawaii can complete degrees in. Psychology, Marriage and Family Therapy, Criminal Justice, Counselor Education and Liberal Arts degrees can be completed at the school and credits can be transferred within the Argosy University system as well as other accredited universities nation wide. Many other professional certifications within these disciples can also be obtained through the University.

There was a new announcement recently that University-Hawaii will begin offering a new degree. Students wishing to pursue a Doctorate Degree in Education in Counselor Education and Supervision can now fulfill their requirements and obtain their degree at this campus.

There is a satellite campus on each of the islands of Hilo and Maui that compliment the main campus on the island of Oahu. Most are recent college graduates but there is also a portion of the population that are already actively involved in their industry, wishing to further their education and careers by completing more advanced degrees or certifications. University-Hawaii offers a beautiful backdrop for students who are fulfilling their educational and personal needs.

Searching for universities combining psychology and health care with management degrees is made easier by the authors site.  would be the right place with their detailed State Universities Information. One can also find profile of universities like Argosy University that provides scope for such combined academic courses.

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Certified Rolfing - Ethics

Ethics is defined as being a set of principles of right conduct, and as a Rolfer the therapeutic relationship necessitates this structure as much as it is defined by it. Les Kertay, Advanced Rolfer, defines ethics as the principles of a therapeutic relationship. In this brief review I will discuss insight into how and why problems arise in the therapeutic relationship spoken to at the 2002 Rolf Institute Annual Meeting, and give general principles/guidelines into begging the question "What is Rolfing?"

The basic assumption with Rolfing is that complaints stem from a failure of the therapeutic relationship or ethics. "What to do about what is", is the Rolfers ontological resource that should be used when engaging a past, current, or future client. It appears to be as much a philosophy as it is a psychology, a complete lifestyle, which in and of itself begs the question "What is Rolfing?" All health care relations are therapeutic relations and the phenomena known, as Transference/Counter transference that exists between a Rolfer and his clients is palpable, in all meetings. The nature of the work will magnetize expectations of fix-it sessions and or desires to process emotions through the sessions, this is where it can start to get sticky. The Rolfer is always responsible for the framework of the relationship that always includes Transference/Counter transference so the boundaries and framework should begin with an Informed Consent form. This will always serve as a resource when dealing with unrecognized/unexpressed expectations of a client, a misunderstanding. NEVER HAVE SEX WITH A CLIENT. Do not make exceptions; if you do you have just changed the context of the relationship! Do not do anything with a client that you cannot discuss openly and comfortably. Remember that clients may be seeking boundaries by testing them.

Problem clients can include those involved with workman's compensation or car accidents, which means an attorney is involved or soon will be so keep no secrets and give no guarantees. It is always best to be yourself in dealing with clients because you never know when you could be ordered to testify under oath or end the relationship. Make rules, don't break them. Never say, Rolfing can "do" anything, especially about pain, do not create expectations. It is also wise to separate the intake interview and the first session to give both parties time to gauge the potential or lack thereof. Some clients will jump around from every Rolfer in town so as to navigate control of the therapeutic relations. Don't get caught in the Victim Triangle.

"What is Rolfing?" Rolfing is an inquiry to the optimal functioning of the human being, so learn to tolerate ambiguity. It is a science, an art, a philosophy and psychology. It is action and non-action. It requires the practitioner to immerse him or herself in it completely, to merge with it. Honor the process by being completely unattached to expectations. Rolfing is the optimal functioning of the therapeutic relationship; so don't offer what the client doesn't want. Don't get caught in the trap of "trying" to legitimize Rolfing as if it needed recognition. This does not need recognition, it facilitates resource and points to a potential of higher order that does, and this is the manifestation of health in the context of the therapeutic relationship. Rolfing is always changing and adapting to the way of the human being. This, applied appropriately, is ethics at it's best.

In 2002 Les Kertay spoke at the annual meeting about ethics and therapeutic relationships and it was my intent to communicate the content within the context of Rolfing as he did. Ethics are the principles of the therapeutic relationship and Rolfing is our gift as somatic therapist to engage life fully.

The Certified Rolfing Ten Series has the potential to reduce pain and release tension in the connective and myofascial tissue of the body associated with TMJ, CTS, RLS, Fibromyalgia, Sciatica, Fascitis, Bunions, Scoliosis, and Cerebral Palsy. Fascial asymmetries can cause foot, leg, knee, hip, back, shoulder, neck, arm, hand, and head pain; integration therapy is necessary. Orthopedic, Chiropractic, Physical, and Massage Therapist recognize Rolfing and Rolf Movement as premium pain management utilizing Structural, Functional, and Postural Integration. Before and after photos of some of my clients proven results available only on my website.

John Barton, Certified Rolfer & Rolfing Fort Worth, Texas/Dallas, TX

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Melvin Tolson - Harlem Renaissance Writer Who Reaches Out to Liberia

Melvin Beaunorus Tolson is an African-American Modernist poet, educator, columnist, and playwright whose work concentrated on the experience of African- Americans and includes several poetic histories. He lived during the Harlem Renaissance and, although he was not a participant, his work reflects its influences.

Tolson's year at Columbia University from 1931 to 1932 on a Rockefeller Foundation scholarship put him in Harlem at the end of the Harlem Renaissance thus his becoming friendly with many of the writers who were associated with it most notably Langston Hughes and got inspired to develop his poetic talent.

In many of his poems, therefore, Tolson would revisit the atmosphere of Harlem in the 1930's. Inspired by the achievements of people like Hughes who were around him Tolson resolved to contribute to the proud legacy black writers were establishing.

His earlier collection Rendezvous and Gallery reflects the early influence of Walt Whitman, Edgar Lee Masters and Langston Hughes thus highlighting Tolson's proletarian convictions and optimistic spirit. This later became evident in his interest in the themes of black dignity as in his elaboration of multiracial diversity in America...These must have led to the West African Republic of Liberia declaring him its poet laureate in 1947.

Born in 1900 in Moberly, Missouri, Melvin Tolson was the son of a Methodist minister and an Afro-Greek mother who was a seamstress. He was thus raised in a Methodist Episcopal household with his father a reverend who had taught himself classical languages. He moved around a circuit of small mid-western towns along with his parents between various churches in the Missouri and Iowa area until finally settling in the Kansas City area. He lived in a home of contradictions. His father who had an eighth grade education was sceptical of the value of college education, but he still instilled in his son a strong desire for knowledge.

As a boy he enjoyed painting but was forced to give it up by his mother's disapproval of a bohemian artist who wanted to take him along with him to Paris. So turning to poetry, he found an appropriate outlet for his creativity. At the age of 14 he had his first poem "The Wreck of the Titanic" published in the local newspaper of Oskaloosa, Iowa. Next at Kansas City in 1911 he got elected senior class poet.

He graduated from Lincoln High School in Kansas City in 1919 and enrolled in Fisk University but transferred to Lincoln University that year for financial reasons. There he met Ruth Southall and married her on the 29th of January 1922. Tolson graduated with honors in 1924, then moved to Marshall, Texas, to teach speech and English at Wiley College.

While at Wiley, Tolson built up a string of epoch-making extra-curricula activities like his coaching the junior varsity football team, directing the theater club, co-founding the black inter-collegial Southern Association of Dramatic and Speech Arts as well as organizing the Wiley Forensic Society, an award-winning debating club that earned a national reputation by breaking the color bar throughout the country and meeting with unprecedented success as when during their tour in 1935, they competed against the University of Southern California upon which the Oprah Winfrey- produced film The Great Debaters, is based, released on 25 December 2007 (although in the movie, they debate Harvard, not USC). The film was directed by Denzel Washington.

Tolson mentored many students at Wiley encouraging them not only to be well-rounded but also to always stand up for their rights, even though it was quite a controversial position to take in the U.S. South in the early and mid-20th century.

From 1930 on, Tolson began writing poetry. He took a leave of absence to earn a Master's degree in comparative literature from Columbia University in 1930-31, but didn't complete it until 1940 with the writing of a thesis on the Harlem Renaissance and the writing of his first book of poems Gallery of Harlem Portraits, poems from which appeared in Arts Quarterly, Modern Quarterly and Modern Monthly.

In 1941, Dark Symphony, often considered his greatest work winning first place in a 1939 national poetry contest, was published in Atlantic Monthly. Dark Symphony compares and contrasts African-American and European-American history.

In 1944 Tolson published his first poetry collection, Rendezvous with America, which includes Dark Symphony produced at the request of the editor of Atlantic Monthly upon moving to Dodd Mead. The book quickly went through three editions from 1944 onwards.

The Washington Tribune hired Tolson to write a weekly column, Cabbage and Caviar, in which he attacked the class pretensions and lack of racial pride of the black middle class after he left his teaching position at Wiley in the late 1940s.

Tolson began teaching at Langston University in Langston, Oklahoma, in 1947. He also served as a dramatist and director of the Dust Bowl Theater there. One of his students there, Nathan Hare, the black studies pioneer, later became the founding publisher of The Black Scholar

Another major work of his is Libretto for the Republic of Liberia (1953). Written in the form of an epic poem, it is perhaps the poet's most ambitious work. It was commissioned that year and completed in 1953 for the 1956 Liberian centennial.

The eight-sectioned Libretto for the Republic of Liberia marks the intersection of several disparate strands - modernist stylistics superimposed on an English pindaric ode about an African political moment by an African-American artist. Though it has a Negro subject, this poem could be said to be about the world of men as well. And this subject is not merely asserted, it is embodied in a rich and complex language and realized in terms of the poetic imagination. It gives an initial clue to its meaning by allusive indirection. But it marks Tolson's increasing poetic ambition through such a long, complex and allusive in some places and filled with surreal dream-visions in others. However, it remains an under-read poem by a Negro

That year, Liberia declared Tolson its poet laureate who was subsequently admitted to the Liberian Knighthood of the Order of the Star of Africa. The 1950's and 90's brought him increasing successes. He won poetry prizes and honorary doctorates. He then got a chair at Tuskegee Institute. He won the Arts and Letters Award in literature from the American Academy and Institute of Arts and Letters. He also entered local politics and was elected mayor of the town of Langston for four consecutive terms from 1954 to 1960.

In 1965, Tolson's final work to appear in his lifetime, the long poem Harlem Gallery, was published. This last poem consists of several sections, each beginning with a letter of the Greek alphabet and concentrates on exploring African American life. It is as a whole a drastic departure from his first works.

In 1965, Tolson was appointed to a two-year term at Tuskegee Institute, where he was Avalon Poet. But he did not live long enough to finish his term here. For, he died in the middle of his appointment after undergoing cancer surgery in Dallas Texas, on August 29, 1966. He was buried in Guthrie,Oklahoma.

The poems he wrote in New York were published posthumously in 1979 as A Gallery of Harlem Portraits in a mixture of various styles as well as free verse. The racially diverse and culturally rich community presented in A Gallery of Harlem Portraits may be based on or intended to be Marshall, Texas. His poems have been characterized by their allusive, complex, modernist style and their long poetic sequences.

Tolson a man of impressive intellect created poetry that was "funny, witty, humoristic, slapstick, rude, cruel, bitter, and hilarious," as Karl Shapiro had said of the Harlem Gallery. Langston Hughes described him as "no highbrow. Students revere him and love him. Kids from the cotton fields like him. Cow punchers understand him ... He's a great talker." In New York Tolson met important figures such as literary critic and editor V.F.Calverton, who described him as "A bright vivid writer who attains his best effects by understatement rather than overstatement and who captures in a line or a stanza what most of his contemporaries have failed to capture in pages or volumes."

Tolson's fearless attitude towards controversy and his spirited defense of his religious and social views drew not only fire, but also an invitation to publish in the Pittsburgh Courier.

Poetry
Lift Every Voice and Sing (1899)
God's Trombones: Seven (1927)
Selected Poems (1936)

Born and schooled in Freetown, Sierra Leone, Arthur Smith has taught English for over thirty years at various Educational Institutions. He is now a Senior Lecturer of English at Fourah Bay College where he has been lecturing for the past eight years. Mr Smith's writings have been in various media. He participated in a seminar on contemporary American Literature in the U.S. in 2006. His growing thoughts and reflections on this trip which took him to various US sights and sounds could be read at http://www.lisnews.org

His other publications include: Folktales from Freetown, Langston Hughes: Life and Works Celebrating Black Dignity, and 'The Struggle of the Book'

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Cash From Your Camera - Turn Your Photography Into a Business

The era of digital photography has made it easier than any time in the history of photography to make cash from your camera. As with any business it is not a cash machine as many unscrupulous ebook sellers proclaim. If you are prepared to work hard it can be very profitable. Here's how.

When I studied with the New York Institute of photography one of the students turned one fantastic photo into a business that made $250 000 through this one photo. I was amazed. He had taken a photo of the Dallas skyline at night that appeared to be on a waterfront. From the skyline on the horizon down to the foreground was a mirror image of the skyline. Experts called it a fake. What he had done was wait until a car park on his side of the city had been flooded with water and taken the image with skyline reflected in the water.

He didn't just sell the photo to a stock agency or over the internet but worked hard selling prints, framed photos and other items. He worked hard and created a very profitable photo business from one image. The key was a great idea with a great product that made great money. So what do you need to do to turn your photography into a profitable business.

1. Define your business

Decide what type of photography business you are going to start. Are you going to sell your services, sell your photos, sell a product or sell an ebook. You have to clearly define it for yourself and get it clear in your mind. Create a mindmap and write down all of the things you can do as a photographer. Then focus on the one or two that you feel you can make money from.

2. Define your customer

Who can you sell your services or photos to? If you are focusing on sports photography, are there magazines or newspapers that might buy them. Are there websites that might buy these types of photo? If you have a great portfolio of images could you sell them on stock photo websites. This is a numbers game so you have to have a quantity of good quality photos. Perhaps you're good at portraits and would like to focus on child and maybe pet photography. The key fundamental is that you need to know what you are good at or potentially good at and who your potential market is.

3. Define your pricing model

This has to be very clear in your mind. Are you going to sell a lot of images at a small profit or are you going to sell a select a small number of images at a large profit. You have to be clear because if stock photography is your route, you make at most a few dollars per image. As a portrait photographer you'll make a lot more. Out of this pricing model you'll know exactly how much you need sell to make the monthly budget you've set for yourself. If you don't get this right you won't have a photography business.

4. Define your transition strategy

This is absolutely essential if you are to transition from your current job to your own photography business. Many a photographer has made the move too soon without considering point number three. Build your business on a part time basis until you reach a transition point. You need to decide what percentage of your income it needs to be at before you make the transition. Too early and you will fail and too late you may not want to because you are too comfortable with the additional part-time income.

I was speaking to a professional photographer the other day and he was saying that forty percent of his time is now taken up in marketing his business, forty percent on admin and debt collection and only twenty percent on his passion which is photography. You need to understand that you are creating a business and not just extending your hobby.

Go into your new venture with your eyes open. Know all the answers to these four points and have a very clear plan of action to execute your strategy. Nothing is certain in life and there is no guarantee that your business will be successful. But, if you are thorough in your planning you will have the greatest chance of success.

Do you want to learn more about photography in a digital world? I've just completed a brand new e-course delivered by e-mail. Download it here for free: http://www.21steps2perfectphotos.com/ To learn how you can take your photography from ordinary to outstanding visit http://www.21steps2perfectphotos.com/21steps.htm

Wayne Turner has been teaching photography for 25 years and has written three books on photography.

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An Insider's Guide To Denver, Colorado (Or What The Locals Don't Want Everyone To Know!)

If you've ever wanted to move to Colorado, the time is perfect to start experiencing Denver. Denver's city council has approved plans designed to transform Denver into one of the most desirable and livable cities in the country. Denver's popular 16th Street Mall's side streets will be redeveloped to entice people to venture off the mall. Denver's once popular streetcars will be brought back to life to reconnect neighborhoods to downtown. Some of Denver's major boulevards will be made more pedestrian friendly.

Union Station, Civic Center Park and Denver's Arapahoe Square neighborhood located near Coors Field will have beautiful new pedestrian promenades along some of Denver's historic downtown buildings, all of which will be renovated, updated and preserved but used for different purposes. Denver's city fathers have visions of revitalization during the next 20 years. Many people are already waiting for their chance at making their own personal impact on the future growth of Denver. Are you?

About Denver Today

-Denver is located in the middle of the united states and it is approximately 346 miles west of the center of the U.S.A.

-Denver is the largest metropolitan area in the middle of the country (within a 600 mile radius).

-Denver is known as "The Mile High City" because the thirteenth step on the west side of the Colorado State Capitol Building is exactly one mile high (5,280 feet -- above sea level).

-Denver is the thinnest city in America and Colorado is tied for the thinnest state with Hawaii.

-Denver's well-defined downtown area is within walking distance of many of the city's major attractions by design.

-The City and County of Denver covers approximately 155 square miles.

-Denver has the nation's largest city park system, with more than 200 parks within city limits and 20,000 acres of parks in the nearby Rocky Mountains.

-Denver International Airport, known as "DIA", is the countries largest airport, it covers approximately 53 square miles and could hold both the Chicago O'Hare International airport and the Dallas-Fort Worth International airport combined.

-Denver's climate is mild and semi-arid. The city receives approximately 8-15" of moisture a year, compareable to Los Angeles Calif, and it records 300 days of sunshine a year -- (more than San Diego or Miami Beach), Denver has the perfect climate! Winters are pleasant with an average daily high of around 52 degreest. Snow does fall, but it usually melts in a short time due to the chinook winds that blow down from the mountains. Winter days often reach 60 degree Fahrenheit.

-During the day people frequently enjoy Denver's parks, gardens, boating, mountain climbing and hiking, visiting museums and many of Denver's historical landmarks.

-Denver's performing Arts Center is the countries second largest.The Denver Performing Arts Complex has eight theaters and seats over 9,000 people.

Tourism:

Tourism is the second most important sector of the Colorado economy. It accounts for approximately 7 percent of Denver's work force. Every year tourism brings in over $6 billion dollars into Colorado.

"LoDo", Lower Downtown Denver is the place to live!

-Lower Downtown Denver "LoDo": LoDo District Inc. is a unique historic neighborhood in Denver that has shops, restaurants, and entertainment. LoDo District Inc. is located in lower Downtown Denver

-"LoDo" was the original area of Denver and is the cities oldest district covering approximately 23 acres.

-You'll find historic buildings as well as landmarks mixed in with the rejuvenation of the area. Many of Denver's historic buildings have been converted flats, lofts, condo's and townhome living.

-"LoDo " is the place to go for entertainment, nightlife, great restaurants, shopping and people watching!

-Paramont Theater: Denver's premier performing arts and entertainment center since 1929, features all genres of music, comedy, dance, films and speakers.

-The 16th Street Mall is a mile-long pedestrian walkway through the heart of downtown Denver, lined with shops, department stores and outdoor cafes. chichi boutiques and salons Free buses leave either end as often as every 90 seconds, making this the best spot for "people watching" in the city. In summer, the Mall is decorated with 25,000 flowers including 8,400 impatiens, 6,528 petunias, 648 snapdragons and 370 geraniums.

-Cherry Creek North: is an eclectic mix of galleries, restaurants, shops, clothing designers and cafes, all on pleasant tree-lined streets directly adjacent to the Cherry Creek Shopping Center

-Pepsi Center: Located at the edge of downtown Denver, the Pepsi Center anchors Denver's thriving LoDo's entertainment district and is the region's newest sports and entertainment venue.

-Larimer Square: Is a restored section of Denver's oldest street where the beautiful Victorian buildings have been restored to house a collection of art galleries, clothing stores, restaurants, cafes and nightclubs

-The Shops at Tabor Center is a modern complex on the 16th Street Mall with 80 shops and restaurants in a three-story, glass-covered, greenhouse-like building that offers festive views of downtown and the mountains.

-Park Meadows is one of the Denver areas newest additions to the shopping scene. Featuring a Nordstrom, Dillard's, Foleys and Joslins the shopping center was created to resemble a ski lodge, complete with a huge center court fireplace

-Denver Pavilions opened in November 1998 and features a Wolfgang Puck Café, Maggiano's Little Italy, Virgin Records Megastore and Barnes & Noble Superstore.

-Colorado Ocean Journey Denver's Aquarium, Ocean Journey, is a $98 million, world-class aquarium. Since it opened its doors in June 1999, this Denver aquarium has offered an amazing look at water and the creatures that live in it. More than 15,000 fish, plants and mammals live in the building in tanks holding more than a million gallons of water.

-The Colorado State Capitol Building Site - presented by the Colorado State Archives. Colorado's State Capitol Building ...

-The Molly Brown House Birthplace of the Titanic's "unsinkable" passenger, this museum offers a history of the building and a biography of its famous floating occupant. ... Molly Brown & The Titanic. History of the Molly Brown House. Located @ 1340 Pennsylvania Street. Denver, Colorado 80203. 303.832.4092. Fax: 303.832.2340. Museum Hours: September - May.

-"Unsinkable Molly Brown's" Summer Home when built was in the country west of Denver, it later became Lakewood but in the 1990's Denver annexed it and it is now located at 2690 S. Wadsworth Blvd., Denver Colorado. It is privately owned by descendants of the family that originally purchased it from the Browns, it is now open to the public for events, you can call (303) 989-6639 for information.

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-Denver Performing Arts The Denver Performing Arts Complex is the second largest Performing Arts complex in the United States, with a total of nine theatres/performing spaces and over 10,000 seats. The Denver Performing Arts Complex is located in the heart of downtown Denver Colorado.

-Colorado Ballet: Now in it's 42nd season, Colorado Ballet presents five contemporary and classical ballets each season.

-Central City Opera Association: Three summer productions in out intimate Victorian opera house west of Denver. It is one of the very few opera companies in America to own its own opera house.

-Four Mile House & Historic Park: The park is dedicated to presenting programs that celebrate the diversity of the men, women, and children who lived and worked in the west. Four Mile House & Historic Park located in Denver Colorado.

-Colorado Sports Hall Of Fame: Colorado Sports Hall of Fame Museum located at Invesco Field at Mile High features great moments in Colorado Sports history. Colorado has such a rich sports history, which includes many championship athletes, teams and coaches from a local and national level

Whatever your interest, Denver has it all. And if it doesn't, it soon will! Come experience the beauty of Denver, Colorado first hand. It's never to late to find your home.

Jim Lux is just one member of the LUX Team of realtors, based in Denver, Colorado. While Jim carries the designations of GRI, (Graduate of the Real Estate Institute), and CRS, (Certified Residential Specialist) and only 4% of real estate agents nationally hold the CRS designation, everyone on TheLUXTeam provides the same level of professionalism and commitment to each of their clients.

Jim and the LUX Team continually focus on real estate education to ensure that they are operating within the ever-changing guidelines and standards of the industry. In addition to being a full time Realtor®, Jim is responsible for the Internet marketing and web site development for The LUX Team and holds the designation of e-PRO (Internet Professional).

Jim's interest outside of real estate includes his grandchildren, travel and music (Jim was a professional musician in addition to his career for years).

Visit their website at http://www.theluxteam.com to learn more tools to help you buy and sell your home without losing money. Jim Lux and the Lux Team work in and around Denver, Colorado.

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Top 10 Attractions in and Around Derby

The city of Derby is steeped in history in its own right but also makes a great base for exploring the stunning surrounding countryside such as the Derbyshire Dales and the Peak District National Park. As a result there is a wide variety of attractions to be found in and around the Derby area, both for locals and visitors alike.

Below is a list of the top ten local attractions in Derby based on a combination of popularity and proximity to the city.

1. Derby Cathedral

The tower of Derby Cathedral is an iconic image within the city that dominates its skyline. A trip to the top of the tower will provide visitors breath-taking views of the city. The history of the Cathedral dates back to the tenth century and contains a wealth of treasures including The Bakewell Screen, Bess of Hardwick's Monument, St Katharine's Chapel, Joseph Wright's tombstone and Ceri Richards Stained Glass windows.

In 2006 a family of Peregrine Falcons nested in the cathedral tower and their progress can be followed online.

2. The Silk Mill - Derby Museum of History and Industry

The Silk Mill is situated on the site of one of the world's first ever factories and makes up Part of the UNESCO Derwent Valley Mills World Heritage Site. It now houses Derby's collection of industrial memorabilia including railways and a wide range of Rolls Royce aircraft engineering. This popular attraction is a great insight into Derby's industrial past.

3. Royal Crown Derby

The Royal Crown is the oldest surviving manufacturer of English fine bone china and dates back to 1750 in its origins at Nottingham road. Now based in Osmaston, the company is privately owned and is renowned for its quality and creativity. Visitors can tour the factory while in operation as well as the museum, factory shop and coffee shop which make up the visitor centre.

4. Derby QUAD

Situated in the heart of the city centre, QUAD comprises of a gallery, cinema, cafe bar and arts workshop all contained in the iconic new building that gives it its name. QUAD is the only place outside of London to host a British Film Institute's National Archive. Visitors can enjoy the cream of international, independent and Hollywood film on its two purpose built screens.

5. Derby Museum and Art Gallery

Derby Museum and Art Gallery is home to a large variety of prominent and interesting collections including porcelain, paintings, archaeology and wildlife. The museum also displays the largest collection of paintings in the world of the local artist Joseph Wright who was an Associate of the Royal Academy. His subjects include portraits, landscapes, literary subjects and scenes from industry and scientific equipment representing a very important and exciting era of pioneering discovery.

The Archaeology Gallery is where local material from the Stone Age to the Middle Ages can be found including a sarcophagus and a number of Anglo-Saxon crosses. In the gallery there are also a couple of Eqyptian mummies.

The museum's temporary exhibitions program ensures around 20 different varied and exciting displays each year.

6. Derwent Valley Mills World Heritage Site

The importance of the Derwent Valley is demonstrated by the fact that it is a UNESCO World Heritage site. Derby is one of only five cities in the UK to have this. The Valley runs from Derby and follows the River Derwent past Darley Abbey and into Matlock. The scenery running throughout is some of the most picturesque in the country.

7. Derby Ghost Walks

As you would expect from the most haunted city in the UK, Derby offers a number of different ghost walks through the city as well as overnight vigils and one off events throughout the year with Halloween being one of the busiest.

8. Chatsworth House

A little further afield in Chatsworth, Bakewell in the Derbyshire Peak District is Chatsworth House. This stunning property, home to the Dukes of Devonshire and the Cavendish family since 1549, is open to the public from March to December and contains a unique collection of priceless paintings, furniture, Old Master drawings, neoclassical sculpture, books and other artefacts. As well as the house and it's contents, there are regular exhibitions, a farm shop and restaurant and 1000 acres of land to explore that make up the estate.

9. Pride Park Stadium

The stadium is home to Derby County FC, the city's number one football team, also known as The Rams. The stadium is a popular attraction within the city mainly amongst football fans as they can get a behind the scenes tour and a walkout onto the famous turf.

10. Heights of Abraham

Based in Matlock Bath, in the Derbyshire Peak District, is The Heights of Abraham opened as a regency style 'savage garden'. It is accessed by a cable car rising from the floor of the Derwent Valley that gives you fantastic 360 degree views along the valley as well as to the wider Peak District. Once at the top there are many things to do and explore including the network of caverns, fossil factory, a coffee shop, a gift shop and the summit bar. This remains one of the busiest attractions in the Peak District and a short stop away for those visiting Derby itself.

For more useful information about Derby and surrounding areas visit Activ Derby's online guide to the city at http://www.activderby.com.

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DFWWP Meetup 2009 10 24 Pt5

This is part 5 of 6 segments of the October 24, 2009 Dallas/Fort Worth WordPress meetup at The Art Institute in Dallas. The presenter was Scott Kingsley Clark and his presentation was on the Wordpress CMS plugin "Pods".



http://www.youtube.com/watch?v=v5W5I3NlxoI&hl=en

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New Zealand House Rentals in Increasing Demand

A declining affordability of housing, especially for first time home buyers, is resulting in an increasing demand for quality rental properties in the New Zealand market. Those leaving home who traditionally were searching to purchase their first property are delaying the process. Research conducted by BRANZ illustrates that rental accommodation, as a result, is now an integral step in the journey to homeownership. In other circumstances, the reducing affordability of property in New Zealand, along with global pressures of a mobile workforce, is slowly changing attitudes to homeownership, with many adopting the idea of 'renting for life'. The flexibility of rental properties in an ability to change locations, regionally, nationally and internationally, as well as adjusting to changing circumstances and requirements of housing, is better suited to the pressures faced by the modern working family.

However, the idea of homeownership has been deeply ingrained into the New Zealand culture, with the purchase of a home viewed as a rite of passage to adulthood. Nonetheless, the concept of home has to meet certain criteria, which some of the properties suitable for first home owners, do not satisfy. House proud New Zealanders, who also desire locational preference for schooling zones, have turned in their thousands to the alternative of rentals to satisfy their desire for a home that is modern, comfortable and in their preferred geographical location... which they may not achieve under the current environment of property pricing.

The rising dependence and resultant increase in demand for house rentals in New Zealand, is evident through the latest figures released by the Real Estate Institute. Figures over the past three years have indicated that rental properties have steadily grown in demand. However, recent figures represent an explosion in demand for house rentals, with the number of homes rented in March 2010 swelling to 16,286; just under 10,000 more than rented in February of the same year and 5,000 more than March 2009. The numbers are staggering and indicate a real opportunity for acute investors and commercial property developers alike to take advantage of these trends. Not only are potential tenants demanding cheap and low quality housing, but high quality housing in desired suburbs... and they are willing to pay.

With a high return on investment, the potential to make large capital gains and an increasing demand for house rentals, the time to enter the property market as an investor is now. Even Government agencies in New Zealand are crying out for quality rental properties with specific timelines, which guarantee income for that contract period. This reduces the stress of finding tenants, managing the property and financial security, as Housing New Zealand takes all responsibility, while guaranteeing an income for a minimum 52 week period, for which you receive the agreed amount whether the property is occupied or not. Perhaps not the desired situation for all property investors, but a strong signal in the property marketplace that house rentals in New Zealand are in high demand, and in reaction to declining affordability of homeownership, is set to continue well into the future. If you are thinking of taking advantage of the opportunities that are in the current housing market, contact your trusted and knowledgeable real estate agent today.

CENTURY 21 NZ Real Estate is a wholly owned New Zealand company with over 60 independently owned and operated offices and 350 sales associates. With the backing and support of the world's largest residential real estate sales organization delivering unmatched levels of service across 68 countries and territories CENTURY 21 is truly an international brand with over 8,000 independently owned and operated offices bringing a wealth of worldwide expertise to a local market. It's the wealth of experience and our way of dealing with clients that brings people back to Century 21. We're simply the experts in the art of real estate. CENTURY 21 specializes in real estate, whether it's residential, rural, business broking, commercial, house rentals, property management, and it's all at the click of a mouse http://www.century21.co.nz. Century 21. Smart move.

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My kentucky mock interview

me just bullshiting around we were done shooting our documentary in lousiville,kentucky



http://www.youtube.com/watch?v=GL0vKBE0-r8&hl=en

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Budget Conscious Honeymoons - Your Guide to Tropical All-Inclusive Resorts

To maximize a honeymoon budget, many couples select an all-inclusive beach resort. But buyer beware -- many all-inclusive resorts aren't always a bargain! Many resorts will lure travelers to their location with a very low price. That often signals that water activities, fine dining, premium drinks, travel/taxi service, and other such amenities are not actually part of the resort package. Once these costs are added in however, the bargain rate is far less appealing.

To ensure an all-inclusive resort meets your needs, proper research is key. The term "all-inclusive" is relative. Be sure to inquire from each resort which amenities are actually part of the hotel package. Typically, bargain basement prices signal little beyond food and beverages. If you and your betrothed plan to spend the entire vacation on the resorts beach swimming or tanning, then a lower priced option may be acceptable. An inexpensive resort may also be a good value if you are budgeting large expenditures. For example, if deep sea fishing is your passion, then it would be advisable to stay in a less expensive resort in order to privately charter the best guides/boats in the area.

However, if you are interested in exploring the ocean through water sports, engaging in outdoor activities, and enjoying the local flavor, it would be best to stay at a truly inclusive resort such as Beaches Turks & Caicos. Rated as one of the best all-inclusive resorts in the Caribbean, Beaches Turks & Caicos offers a phenomenal inclusive resort experience. All drinks (including premium beverages), meals, and snacks are included. For couples eager to enjoy water sports, the following are complimentary: snorkeling, scuba-diving, hydro bikes, pools, and whirlpools. For the avid golfers, a world-class course is available with no green fees. Other sporting activities are also available at no cost (tennis, table tennis, volleyball, and basketball just to name a few). Rather lift weights or do cardio? Full service fitness centers are included as well. And with a location only 15 minutes away from the airport, transportation to and from is a breeze.

Be confident that an exotic island paradise is perfectly affordable! Stretch your honeymoon budget by thorough research, a clear set of priorities, and the actual value of each resort's inclusivity. By following these guidelines, you'll be well on your way to a fantastic tropical honeymoon. And you'll have a clear understanding of exactly what the term "all-inclusive" actually means. Just don't forget to pack the sunscreen!

Sarah Bogle [http://www.artisansoapshoppe.com/page_003.htm] is a wedding style expert and published author. After months of searching for unique & personalized wedding favors for her own wedding, she was disappointed by the lackluster options on the market. So with an entrepreneurial spirit, she formed her own artisan soap company to fill the void. Over a decade later, the Artisan Soap Shoppe LLC continues to provide truly custom wedding favors and bridal party gifts at a cost competitive price point.

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Fashion Forward

This video is a montage of clips from a fashion event at Victory Park in Dallas, TX. I was a producer and director of photography for this multi-camera shoot.



http://www.youtube.com/watch?v=Eg1fhf_dzQ4&hl=en

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Destination Weddings - Is This Popular Trend For You?

Destination weddings to exotic locales such as the Caribbean or Hawaii gain popularity each year. Whether out-of-town or out of the country, brides are embracing the trend of travel. With an estimated half a million couples exchanging their vows at a romantic, out-of-town location, you may be considering the option yourself. But how do you know if a destination wedding is right for you?

If a small and private ceremony is your desire, a destination wedding will most likely meet that goal. Because of the additional travel and expense, many guests will be unable to attend your nuptials. But without a large guest list, you will be able to focus on your fiancee and your most treasured friends and family. If your family is large, try to combat any hurt feelings in advance by setting a date for an informal reception upon returning from your honeymoon.

One of the biggest advantages of a destination wedding is the opportunity to spend luxuriously for a few rather than spending frugally for many. With the average budget for a wedding at $25,000, you can choose to allocate $167 per person for 150 guests or $2,500 for 10 guests. That is a huge difference! In exotic locales your budget could easily include tours, spa treatments, souvenirs, fantastic local cuisine, golfing, or sailing in addition to accommodations at a first rate resort.

Because the guest list will me minimal, the need for time and energy to plan all the details will be drastically cut. Most resorts at destination locales handle all the details for you. All aspects of the ceremony and honeymoon will be expertly planned without much effort on your part. No more spending your free time toting your wedding planning guide from appointment to appointment and furiously writing down notations on your calendar. Instead, you'll be able to concentrate on the more fun aspects of your wedding such as shopping for your wardrobe and planning exciting activities for your honeymoon.

The ability to start the honeymoon immediately after the wedding is another benefit to celebrating a destination wedding. With no additional travel or extra flight to board, the total amount of time for your wedding vacation is maximized. Upon returning to your suite after the reception, you can wake up to a leisurely breakfast and then enjoy all your destination has to offer.

And remember, out-of-town does not have to mean out of the country. Of the 99% of couples celebrating their honeymoon, close to 40% celebrate within their own country. At present, the top locations for destination weddings are: San Francisco, New York, the Caribbean, Hawaii, Scotland, Rome, France, London, and Venice. If small, private weddings with lavish budgets appeal to you, then consider hosting your wedding in a dream location. Take many photographs and create memories to treasure.

Sarah Bogle [http://www.artisansoapshoppe.com/page_003.htm] is a wedding style expert and published author. After months of searching for unique & personalized wedding favors for her own wedding, she was disappointed by the lackluster options on the market. So with an entrepreneurial spirit, she formed her own artisan soap company to fill the void. Over a decade later, the Artisan Soap Shoppe LLC continues to provide truly custom wedding favors and bridal party gifts at a cost competitive price point.

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The Real Mission Impossible Master

This is a video I did for my Media Typography class.



http://www.youtube.com/watch?v=peTIPzk4q3Y&hl=en

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West End Final Project - Videography

This is my groups final project for videography. We were dumped in the West End in downtown Dallas and we had 3 hours to shoot pretty much anything we could. We chose to do interviews, man on the street style. We had fun with it even though our original plan fell through the day before. Group - Cindy Wedgeworth, Jeff Masinelli, Jaye Jacobsen, Bobbi Manivanh, Herman Russell and Jessica Ogle



http://www.youtube.com/watch?v=K-vVCNFFV_s&hl=en

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Obey Streetwear Commercial

http://www.youtube.com/watch?v=BRkg4z60p3Y&hl=en

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Cage computer broke - Art Institute of Dallas

This is what happens when your finger goes off by accident... This video was shot in the Cage at the Art Institute of Dallas



http://www.youtube.com/watch?v=bngw2o2fQ-8&hl=en

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Fabulous Wedding Favors For Summer Barbecue Receptions

Trendy casual receptions are replacing the society extravaganzas of the past. Especially in the summer, these casual events offer a comfortable celebratory ambiance where both the wedding party and the guests can easily enjoy themselves. Celebrities such as Julia Roberts and Sandra Bullock have set the trend with their "July 4th" and "vintage western barbecue" weddings.

But just because the event has a casual theme doesn't mean your favors need to be less than utterly fabulous! Embrace the theme of the summer and consider these perfect backyard barbecue wedding favors:

1. 
   Get inspired by pure country products! Farm fresh jams and preserves, handcrafted goat milk soaps, or carmel candied apples make great country style favors. Mason jars accented with gingham fabric, craft paper bags, wooden crates, and metal tins all make stylish country packaging. Scour magazines such as Country Living or Country Home for ideas and tips, or visit the nearest Country Peddler Show for further inspiration.


2. 
   Chill out. If the weather will be warm, cool off your guests with wonderful gourmet drinks. Sparkling lemonade or exotic juices (think pomegranate or guava) make wonderful and appreciated favors! If the guest list is strictly adults, consider mini liqueur bottles in cooling mint flavors. Add personalized labels, ribbon, or decorative bags for one-of-a-kind packaging.


3. 
   Think spicy. With the health conscious attitudes, more people are grilling at home. Spice shops like Penzy's have phenomenal assortments of spices in small containers that are just perfect for favors. To buy spices on a budget, shop the bulk aisles at Whole Foods or Central Market (any upscale grocery will do) and eliminate the cost of expensive containers. Buy your own containers inexpensively online and fill them yourself. Secure country style wrapping with fresh cut rosemary for great aroma and style.


4. 
   Make your own music. Download your favorite country, bluegrass, or gospel music to create a CD. Design your own CD labels with kits from a local office supply store. Insert photographs, clip art, and event information to the label for a memorable presentation.

Sarah Bogle is a wedding style expert and published author. After months of searching for unique & personalized wedding favors for her own wedding, she was disappointed by the lackluster options on the market. So with an entrepreneurial spirit, she formed her own artisan soap company to fill the void. Over a decade later, the Artisan Soap Shoppe LLC continues to provide truly custom wedding favors and bridal party gifts at a cost competitive price point.

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