What is Rolfing? Who Can Benefit?

Rolfing is form of bodywork that involves loosening the fascia covering our muscles and other organs and aligning the body to help promote better posture. It is the goal of rolfing to provide postural release and support the body so that it functions to its fullest potential. Structural abnormalities can promote dysfunction or even pain. Loosening the fascia helps realign the body. Fascia not only covers up our muscles, it also wraps around all the other structures of the body thus holding them in place. Whenever there is a misalignment, the body must fight against the detrimental effects of gravity. This causes our bodies to exert more effort to engage in normal movement. When there is no misalignment, the body works in conjunction with gravity providing ease of movement.

In the 1950's, Dr. Ida Pauline Rolf developed the method of rolfing. Shortly after receiving her degree in biochemistry from Columbia University in 1920, she began doing her doctoral research at the Rockefeller Institute.

Dr. Rolf has always been a proponent of health and wellness. She was fascinated by the disciplines of chiropractic, osteopathy, yoga, and homeopathy. After researching all these types of alternative medicine, she arrived at the conclusion that all these disciplines have one thing in common: proper postural alignment in the human body promotes optimal function.

She then developed a system to release deep muscles and fascia of their adhesions. During her time, it was called "postural release." Then it was called "structural integration." It was given the eponym, "rolfing," by her clients and therapists. Hence the name.

Rolfing requires a series of ten therapy sessions. This is called the "Ten Series." The focus of each session involves releasing adhesions in specific parts of the body. The tenth session focuses on integration and alignment of the body.

Many rolfing clients at the time reported that these therapy sessions were intense and painful. They exhibited pain and discomfort during treatment. Nowadays, rolfing sessions are gentler and less brutal than the archaic methods of Dr. Rolf's period. If you are a rolfing client, your therapist will gauge your level of discomfort. If you feel pain, always let your therapist know.

During a rolfing session, you can dress down to your level of comfort. Rolfers are adept at working around your clothing. He/she may require you to change your position frequently so that the therapist can assess your posture and/or access the deeper layers of body tissue.

Rolfers normally take digital photos of you standing before treatment and another one after your tenth session so that you can visualize the difference in your posture. After receiving the Ten Series, you will notice an increase in your body movement.

People who use their bodies for their jobs, including athletes, construction workers, musicians, cab drivers, may find great benefits in rolfing.

Micaela Romualdez is a freelance article writer for Chiro1Express, a Dallas mobile chiropractic clinic. She enjoys writing on topics such as health and wellness, rolfing, massage therapy benefits, homeopathy, Ayurvedic medicine, and other types of alternative health care.

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University Park, Texas - Where College Town Meets Urban Center

Covering just 3.72 acres, University Park, Texas seems to be all but swallowed up by the big city. Bordered on three sides by Highland Park and on the south by Dallas, the suburb is known as a premier residential location for families and singles wanting to buy or lease a property. At its true heart, however, University Park, the home of Southern Methodist University, is one of the most unique college towns in Texas just five miles from downtown Dallas.

SMU, founded in 1911, occupies a 210-acre urban campus. Approximately 6,000 undergraduates and 4,693 post-graduates are taught by 603 full-time faculty members. Together, this population, as well as the residents of the surrounding neighborhoods, form the core of an active scholarly, social, and community life.

Seven Degree-Granting Schools

There are seven schools at SMU granting degrees to undergraduates and post-graduates. Of these, the Cox School of Business was ranked first in the nation by The Economist" for its "potential to network," while the Dedman School of Law placed 46th in U.S. News and World Report's rankings of America's Best Graduate Schools in 2009. The other SMU schools include the Dedman College of Humanities and Sciences, the Meadows School of the Arts, the Perkins School of Theology, the Annette Caldwell Simmons School of Education & Human Development, and the Lyle School of Engineering.

Center for Research and Scholarship

SMU boasts a total of ten libraries, which collectively comprise the largest privately-held body of research resources in the American Southwest. Among those, the Bridwell Library is recognized as a premier theological collection, while the Central University Libraries, the largest in the system, have a catalog of more than 2 million volumes. Additionally, the Edwin J. Foscue Map Library maintains one of the most extensive cartographic collections in America.

George W. Bush Presidential Library

The George W. Bush Presidential Library and the George W. Bush Policy Institute will be located on the southeast side of the SMU campus and will include a museum open to the public and an archive for researchers. Groundbreaking ceremonies for the 227,000 sq. ft. complex will be held in November 2010 with the approximately $250 million project slated for completion in 2013. The design calls for a structure of red brick and Texas limestone with a central tower, all chosen to blend with the Georgian Revival architecture of the surrounding university buildings with landscaping incorporating native Texas grasses and wildflowers.

On-Campus Museums

SMU maintains two museums. The Pollock Gallery serves as a showcase for rotating exhibits of works by faculty and students in a range of media, as well as providing a venue for shows by artists not affiliated with the Meadows School of the Arts. The Meadows Museum is home to a collection of Spanish works spanning the tenth to the 21st centuries and includes sculptures by Rodin, Maillol, and Giacometti, as well as pieces by modern contemporary sculptors.

Performance Venues and Athletic Contests

Throughout the year, the calendar at the McFarlin Memorial Auditorium offers a range of speakers, performers, and touring troupes that have, over the past 80 years, included such widely diverse figures and groups as: Martha Graham, Salvadore Dali, the American Ballet Theatre, Itzak Perlman, Mikhail Baryshnikov, Elton John, Sir John Gielgud, Vincent Price, Yo-Yo Ma, the Houston Ballet, W.H. Auden, Harry Connick, Jr., Luciano Pavarotti, Barry Manilow, Blondie, Fleetwood Mac, Melissa Etheridge, the Monterey Jazz Festival, and Dashboard Confessional.

The SMU Mustangs participate in the NCAA Division I and are a member of Conference USA. Football games are played in the Gerald J. Ford Stadium on campus with the school's closest rival being neighboring Texas Christian University in Fort Worth. Before every home game, students, faculty, staff, and alumni gather on the school's main street, Bishop Boulevard, for pre-game festivities including food tents and entertainment, with pets and children welcome.

Beautiful Holiday Tradition of Lights

Each December, a candlelight ceremony with music and readings is held on the Main Quad. The University president traditionally reads the Christmas story from the Christian Bible and choirs from the Meadows School of Arts and neighboring high schools lead the crowd in singing carols. At the culmination of the evening, the lights decorating Dallas Hall and the trees surrounding it are lit in a Celebration of Lights that is a well-loved staple of the community.

Residents of University Park have the unique opportunity to live in the third largest city in Texas and in a tiny college town where day-to-day life naturally blends on and off-campus activities. With all the benefits of the the 12th largest metro economy in the world, residents can still enjoy a walk on campus, a student art show or play, and tailgating for a home game. University Parks stands out among all the Dallas suburbs for this very mix: modern and traditional, small and large, urban center and beloved alma mater.

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