Monday, November 29, 2010

What is Rolfing? Who Can Benefit?

Rolfing is form of bodywork that involves loosening the fascia covering our muscles and other organs and aligning the body to help promote better posture. It is the goal of rolfing to provide postural release and support the body so that it functions to its fullest potential. Structural abnormalities can promote dysfunction or even pain. Loosening the fascia helps realign the body. Fascia not only covers up our muscles, it also wraps around all the other structures of the body thus holding them in place. Whenever there is a misalignment, the body must fight against the detrimental effects of gravity. This causes our bodies to exert more effort to engage in normal movement. When there is no misalignment, the body works in conjunction with gravity providing ease of movement.

In the 1950's, Dr. Ida Pauline Rolf developed the method of rolfing. Shortly after receiving her degree in biochemistry from Columbia University in 1920, she began doing her doctoral research at the Rockefeller Institute.

Dr. Rolf has always been a proponent of health and wellness. She was fascinated by the disciplines of chiropractic, osteopathy, yoga, and homeopathy. After researching all these types of alternative medicine, she arrived at the conclusion that all these disciplines have one thing in common: proper postural alignment in the human body promotes optimal function.

She then developed a system to release deep muscles and fascia of their adhesions. During her time, it was called "postural release." Then it was called "structural integration." It was given the eponym, "rolfing," by her clients and therapists. Hence the name.

Rolfing requires a series of ten therapy sessions. This is called the "Ten Series." The focus of each session involves releasing adhesions in specific parts of the body. The tenth session focuses on integration and alignment of the body.

Many rolfing clients at the time reported that these therapy sessions were intense and painful. They exhibited pain and discomfort during treatment. Nowadays, rolfing sessions are gentler and less brutal than the archaic methods of Dr. Rolf's period. If you are a rolfing client, your therapist will gauge your level of discomfort. If you feel pain, always let your therapist know.

During a rolfing session, you can dress down to your level of comfort. Rolfers are adept at working around your clothing. He/she may require you to change your position frequently so that the therapist can assess your posture and/or access the deeper layers of body tissue.

Rolfers normally take digital photos of you standing before treatment and another one after your tenth session so that you can visualize the difference in your posture. After receiving the Ten Series, you will notice an increase in your body movement.

People who use their bodies for their jobs, including athletes, construction workers, musicians, cab drivers, may find great benefits in rolfing.




Micaela Romualdez is a freelance article writer for Chiro1Express, a Dallas mobile chiropractic clinic. She enjoys writing on topics such as health and wellness, rolfing, massage therapy benefits, homeopathy, Ayurvedic medicine, and other types of alternative health care.

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Saturday, November 27, 2010

Wednesday, November 24, 2010

University Park, Texas - Where College Town Meets Urban Center

Covering just 3.72 acres, University Park, Texas seems to be all but swallowed up by the big city. Bordered on three sides by Highland Park and on the south by Dallas, the suburb is known as a premier residential location for families and singles wanting to buy or lease a property. At its true heart, however, University Park, the home of Southern Methodist University, is one of the most unique college towns in Texas just five miles from downtown Dallas.

SMU, founded in 1911, occupies a 210-acre urban campus. Approximately 6,000 undergraduates and 4,693 post-graduates are taught by 603 full-time faculty members. Together, this population, as well as the residents of the surrounding neighborhoods, form the core of an active scholarly, social, and community life.

Seven Degree-Granting Schools

There are seven schools at SMU granting degrees to undergraduates and post-graduates. Of these, the Cox School of Business was ranked first in the nation by The Economist" for its "potential to network," while the Dedman School of Law placed 46th in U.S. News and World Report's rankings of America's Best Graduate Schools in 2009. The other SMU schools include the Dedman College of Humanities and Sciences, the Meadows School of the Arts, the Perkins School of Theology, the Annette Caldwell Simmons School of Education & Human Development, and the Lyle School of Engineering.

Center for Research and Scholarship

SMU boasts a total of ten libraries, which collectively comprise the largest privately-held body of research resources in the American Southwest. Among those, the Bridwell Library is recognized as a premier theological collection, while the Central University Libraries, the largest in the system, have a catalog of more than 2 million volumes. Additionally, the Edwin J. Foscue Map Library maintains one of the most extensive cartographic collections in America.

George W. Bush Presidential Library

The George W. Bush Presidential Library and the George W. Bush Policy Institute will be located on the southeast side of the SMU campus and will include a museum open to the public and an archive for researchers. Groundbreaking ceremonies for the 227,000 sq. ft. complex will be held in November 2010 with the approximately $250 million project slated for completion in 2013. The design calls for a structure of red brick and Texas limestone with a central tower, all chosen to blend with the Georgian Revival architecture of the surrounding university buildings with landscaping incorporating native Texas grasses and wildflowers.

On-Campus Museums

SMU maintains two museums. The Pollock Gallery serves as a showcase for rotating exhibits of works by faculty and students in a range of media, as well as providing a venue for shows by artists not affiliated with the Meadows School of the Arts. The Meadows Museum is home to a collection of Spanish works spanning the tenth to the 21st centuries and includes sculptures by Rodin, Maillol, and Giacometti, as well as pieces by modern contemporary sculptors.

Performance Venues and Athletic Contests

Throughout the year, the calendar at the McFarlin Memorial Auditorium offers a range of speakers, performers, and touring troupes that have, over the past 80 years, included such widely diverse figures and groups as: Martha Graham, Salvadore Dali, the American Ballet Theatre, Itzak Perlman, Mikhail Baryshnikov, Elton John, Sir John Gielgud, Vincent Price, Yo-Yo Ma, the Houston Ballet, W.H. Auden, Harry Connick, Jr., Luciano Pavarotti, Barry Manilow, Blondie, Fleetwood Mac, Melissa Etheridge, the Monterey Jazz Festival, and Dashboard Confessional.

The SMU Mustangs participate in the NCAA Division I and are a member of Conference USA. Football games are played in the Gerald J. Ford Stadium on campus with the school's closest rival being neighboring Texas Christian University in Fort Worth. Before every home game, students, faculty, staff, and alumni gather on the school's main street, Bishop Boulevard, for pre-game festivities including food tents and entertainment, with pets and children welcome.

Beautiful Holiday Tradition of Lights

Each December, a candlelight ceremony with music and readings is held on the Main Quad. The University president traditionally reads the Christmas story from the Christian Bible and choirs from the Meadows School of Arts and neighboring high schools lead the crowd in singing carols. At the culmination of the evening, the lights decorating Dallas Hall and the trees surrounding it are lit in a Celebration of Lights that is a well-loved staple of the community.

Residents of University Park have the unique opportunity to live in the third largest city in Texas and in a tiny college town where day-to-day life naturally blends on and off-campus activities. With all the benefits of the the 12th largest metro economy in the world, residents can still enjoy a walk on campus, a student art show or play, and tailgating for a home game. University Parks stands out among all the Dallas suburbs for this very mix: modern and traditional, small and large, urban center and beloved alma mater.




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Sunday, October 31, 2010

Argosy University, Hawaii - Offering Grad Students and Professionals Flexibility

Several schools merged in 2001 to form what is now known as Argosy University. Argosy University has numerous branches and includes the campus of Argosy University-Hawaii. The Medical Institute of Minnesota, University of Sarasota and the American School of Professional Psychology came together to form an educational system that would help prepare individuals for careers in the fields of business, education and psychology.

The medical and business professionals who formed University realized that education is more than academics. Building personal relationships and excelling in their professions, students at Argosy University-Hawaii enjoy a mix of courses to help them grow in every aspect of their lives.

There are four main branches of Argosy University, the College of Business, College of Education, College of Health Sciences and the College of Psychology and Behavioral Sciences. The University has locations in nineteen cities across the United States and also provides online education courses for students. Students can attend University in any of the following cities/states-Washington, D. C., Twin Cities, Tampa-FL, Seattle-WA, Schaumburg, Sarasota-FL, San Diego-CA, San Francisco-CA, Salt Lake City-UT, Phoenix-AZ, Orange County-CA, Nashville-TN, Los Angeles-CA, Inland Empire, Hawaii, Denver-CO, Dallas-TX, Chicago-IL and Atlanta.

There are many areas that students attending University-Hawaii can complete degrees in. Psychology, Marriage and Family Therapy, Criminal Justice, Counselor Education and Liberal Arts degrees can be completed at the school and credits can be transferred within the Argosy University system as well as other accredited universities nation wide. Many other professional certifications within these disciples can also be obtained through the University.

There was a new announcement recently that University-Hawaii will begin offering a new degree. Students wishing to pursue a Doctorate Degree in Education in Counselor Education and Supervision can now fulfill their requirements and obtain their degree at this campus.

There is a satellite campus on each of the islands of Hilo and Maui that compliment the main campus on the island of Oahu. Most are recent college graduates but there is also a portion of the population that are already actively involved in their industry, wishing to further their education and careers by completing more advanced degrees or certifications. University-Hawaii offers a beautiful backdrop for students who are fulfilling their educational and personal needs.




Searching for universities combining psychology and health care with management degrees is made easier by the authors site.  would be the right place with their detailed State Universities Information. One can also find profile of universities like Argosy University that provides scope for such combined academic courses.

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Friday, October 29, 2010

Certified Rolfing - Ethics

Ethics is defined as being a set of principles of right conduct, and as a Rolfer the therapeutic relationship necessitates this structure as much as it is defined by it. Les Kertay, Advanced Rolfer, defines ethics as the principles of a therapeutic relationship. In this brief review I will discuss insight into how and why problems arise in the therapeutic relationship spoken to at the 2002 Rolf Institute Annual Meeting, and give general principles/guidelines into begging the question "What is Rolfing?"

The basic assumption with Rolfing is that complaints stem from a failure of the therapeutic relationship or ethics. "What to do about what is", is the Rolfers ontological resource that should be used when engaging a past, current, or future client. It appears to be as much a philosophy as it is a psychology, a complete lifestyle, which in and of itself begs the question "What is Rolfing?" All health care relations are therapeutic relations and the phenomena known, as Transference/Counter transference that exists between a Rolfer and his clients is palpable, in all meetings. The nature of the work will magnetize expectations of fix-it sessions and or desires to process emotions through the sessions, this is where it can start to get sticky. The Rolfer is always responsible for the framework of the relationship that always includes Transference/Counter transference so the boundaries and framework should begin with an Informed Consent form. This will always serve as a resource when dealing with unrecognized/unexpressed expectations of a client, a misunderstanding. NEVER HAVE SEX WITH A CLIENT. Do not make exceptions; if you do you have just changed the context of the relationship! Do not do anything with a client that you cannot discuss openly and comfortably. Remember that clients may be seeking boundaries by testing them.

Problem clients can include those involved with workman's compensation or car accidents, which means an attorney is involved or soon will be so keep no secrets and give no guarantees. It is always best to be yourself in dealing with clients because you never know when you could be ordered to testify under oath or end the relationship. Make rules, don't break them. Never say, Rolfing can "do" anything, especially about pain, do not create expectations. It is also wise to separate the intake interview and the first session to give both parties time to gauge the potential or lack thereof. Some clients will jump around from every Rolfer in town so as to navigate control of the therapeutic relations. Don't get caught in the Victim Triangle.

"What is Rolfing?" Rolfing is an inquiry to the optimal functioning of the human being, so learn to tolerate ambiguity. It is a science, an art, a philosophy and psychology. It is action and non-action. It requires the practitioner to immerse him or herself in it completely, to merge with it. Honor the process by being completely unattached to expectations. Rolfing is the optimal functioning of the therapeutic relationship; so don't offer what the client doesn't want. Don't get caught in the trap of "trying" to legitimize Rolfing as if it needed recognition. This does not need recognition, it facilitates resource and points to a potential of higher order that does, and this is the manifestation of health in the context of the therapeutic relationship. Rolfing is always changing and adapting to the way of the human being. This, applied appropriately, is ethics at it's best.

In 2002 Les Kertay spoke at the annual meeting about ethics and therapeutic relationships and it was my intent to communicate the content within the context of Rolfing as he did. Ethics are the principles of the therapeutic relationship and Rolfing is our gift as somatic therapist to engage life fully.

The Certified Rolfing Ten Series has the potential to reduce pain and release tension in the connective and myofascial tissue of the body associated with TMJ, CTS, RLS, Fibromyalgia, Sciatica, Fascitis, Bunions, Scoliosis, and Cerebral Palsy. Fascial asymmetries can cause foot, leg, knee, hip, back, shoulder, neck, arm, hand, and head pain; integration therapy is necessary. Orthopedic, Chiropractic, Physical, and Massage Therapist recognize Rolfing and Rolf Movement as premium pain management utilizing Structural, Functional, and Postural Integration. Before and after photos of some of my clients proven results available only on my website.




John Barton, Certified Rolfer & Rolfing Fort Worth, Texas/Dallas, TX

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Tuesday, October 26, 2010

Melvin Tolson - Harlem Renaissance Writer Who Reaches Out to Liberia

Melvin Beaunorus Tolson is an African-American Modernist poet, educator, columnist, and playwright whose work concentrated on the experience of African- Americans and includes several poetic histories. He lived during the Harlem Renaissance and, although he was not a participant, his work reflects its influences.

Tolson's year at Columbia University from 1931 to 1932 on a Rockefeller Foundation scholarship put him in Harlem at the end of the Harlem Renaissance thus his becoming friendly with many of the writers who were associated with it most notably Langston Hughes and got inspired to develop his poetic talent.

In many of his poems, therefore, Tolson would revisit the atmosphere of Harlem in the 1930's. Inspired by the achievements of people like Hughes who were around him Tolson resolved to contribute to the proud legacy black writers were establishing.

His earlier collection Rendezvous and Gallery reflects the early influence of Walt Whitman, Edgar Lee Masters and Langston Hughes thus highlighting Tolson's proletarian convictions and optimistic spirit. This later became evident in his interest in the themes of black dignity as in his elaboration of multiracial diversity in America...These must have led to the West African Republic of Liberia declaring him its poet laureate in 1947.

Born in 1900 in Moberly, Missouri, Melvin Tolson was the son of a Methodist minister and an Afro-Greek mother who was a seamstress. He was thus raised in a Methodist Episcopal household with his father a reverend who had taught himself classical languages. He moved around a circuit of small mid-western towns along with his parents between various churches in the Missouri and Iowa area until finally settling in the Kansas City area. He lived in a home of contradictions. His father who had an eighth grade education was sceptical of the value of college education, but he still instilled in his son a strong desire for knowledge.

As a boy he enjoyed painting but was forced to give it up by his mother's disapproval of a bohemian artist who wanted to take him along with him to Paris. So turning to poetry, he found an appropriate outlet for his creativity. At the age of 14 he had his first poem "The Wreck of the Titanic" published in the local newspaper of Oskaloosa, Iowa. Next at Kansas City in 1911 he got elected senior class poet.

He graduated from Lincoln High School in Kansas City in 1919 and enrolled in Fisk University but transferred to Lincoln University that year for financial reasons. There he met Ruth Southall and married her on the 29th of January 1922. Tolson graduated with honors in 1924, then moved to Marshall, Texas, to teach speech and English at Wiley College.

While at Wiley, Tolson built up a string of epoch-making extra-curricula activities like his coaching the junior varsity football team, directing the theater club, co-founding the black inter-collegial Southern Association of Dramatic and Speech Arts as well as organizing the Wiley Forensic Society, an award-winning debating club that earned a national reputation by breaking the color bar throughout the country and meeting with unprecedented success as when during their tour in 1935, they competed against the University of Southern California upon which the Oprah Winfrey- produced film The Great Debaters, is based, released on 25 December 2007 (although in the movie, they debate Harvard, not USC). The film was directed by Denzel Washington.

Tolson mentored many students at Wiley encouraging them not only to be well-rounded but also to always stand up for their rights, even though it was quite a controversial position to take in the U.S. South in the early and mid-20th century.

From 1930 on, Tolson began writing poetry. He took a leave of absence to earn a Master's degree in comparative literature from Columbia University in 1930-31, but didn't complete it until 1940 with the writing of a thesis on the Harlem Renaissance and the writing of his first book of poems Gallery of Harlem Portraits, poems from which appeared in Arts Quarterly, Modern Quarterly and Modern Monthly.

In 1941, Dark Symphony, often considered his greatest work winning first place in a 1939 national poetry contest, was published in Atlantic Monthly. Dark Symphony compares and contrasts African-American and European-American history.

In 1944 Tolson published his first poetry collection, Rendezvous with America, which includes Dark Symphony produced at the request of the editor of Atlantic Monthly upon moving to Dodd Mead. The book quickly went through three editions from 1944 onwards.

The Washington Tribune hired Tolson to write a weekly column, Cabbage and Caviar, in which he attacked the class pretensions and lack of racial pride of the black middle class after he left his teaching position at Wiley in the late 1940s.

Tolson began teaching at Langston University in Langston, Oklahoma, in 1947. He also served as a dramatist and director of the Dust Bowl Theater there. One of his students there, Nathan Hare, the black studies pioneer, later became the founding publisher of The Black Scholar

Another major work of his is Libretto for the Republic of Liberia (1953). Written in the form of an epic poem, it is perhaps the poet's most ambitious work. It was commissioned that year and completed in 1953 for the 1956 Liberian centennial.

The eight-sectioned Libretto for the Republic of Liberia marks the intersection of several disparate strands - modernist stylistics superimposed on an English pindaric ode about an African political moment by an African-American artist. Though it has a Negro subject, this poem could be said to be about the world of men as well. And this subject is not merely asserted, it is embodied in a rich and complex language and realized in terms of the poetic imagination. It gives an initial clue to its meaning by allusive indirection. But it marks Tolson's increasing poetic ambition through such a long, complex and allusive in some places and filled with surreal dream-visions in others. However, it remains an under-read poem by a Negro

That year, Liberia declared Tolson its poet laureate who was subsequently admitted to the Liberian Knighthood of the Order of the Star of Africa. The 1950's and 90's brought him increasing successes. He won poetry prizes and honorary doctorates. He then got a chair at Tuskegee Institute. He won the Arts and Letters Award in literature from the American Academy and Institute of Arts and Letters. He also entered local politics and was elected mayor of the town of Langston for four consecutive terms from 1954 to 1960.

In 1965, Tolson's final work to appear in his lifetime, the long poem Harlem Gallery, was published. This last poem consists of several sections, each beginning with a letter of the Greek alphabet and concentrates on exploring African American life. It is as a whole a drastic departure from his first works.

In 1965, Tolson was appointed to a two-year term at Tuskegee Institute, where he was Avalon Poet. But he did not live long enough to finish his term here. For, he died in the middle of his appointment after undergoing cancer surgery in Dallas Texas, on August 29, 1966. He was buried in Guthrie,Oklahoma.

The poems he wrote in New York were published posthumously in 1979 as A Gallery of Harlem Portraits in a mixture of various styles as well as free verse. The racially diverse and culturally rich community presented in A Gallery of Harlem Portraits may be based on or intended to be Marshall, Texas. His poems have been characterized by their allusive, complex, modernist style and their long poetic sequences.

Tolson a man of impressive intellect created poetry that was "funny, witty, humoristic, slapstick, rude, cruel, bitter, and hilarious," as Karl Shapiro had said of the Harlem Gallery. Langston Hughes described him as "no highbrow. Students revere him and love him. Kids from the cotton fields like him. Cow punchers understand him ... He's a great talker." In New York Tolson met important figures such as literary critic and editor V.F.Calverton, who described him as "A bright vivid writer who attains his best effects by understatement rather than overstatement and who captures in a line or a stanza what most of his contemporaries have failed to capture in pages or volumes."

Tolson's fearless attitude towards controversy and his spirited defense of his religious and social views drew not only fire, but also an invitation to publish in the Pittsburgh Courier.

Poetry
Lift Every Voice and Sing (1899)
God's Trombones: Seven (1927)
Selected Poems (1936)




Born and schooled in Freetown, Sierra Leone, Arthur Smith has taught English for over thirty years at various Educational Institutions. He is now a Senior Lecturer of English at Fourah Bay College where he has been lecturing for the past eight years. Mr Smith's writings have been in various media. He participated in a seminar on contemporary American Literature in the U.S. in 2006. His growing thoughts and reflections on this trip which took him to various US sights and sounds could be read at http://www.lisnews.org

His other publications include: Folktales from Freetown, Langston Hughes: Life and Works Celebrating Black Dignity, and 'The Struggle of the Book'

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Saturday, October 16, 2010

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Public service announcement for the National Eating Disorder Association. www.NEDA.org Made for Producing and Directing Spring 2009



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